A Scientific Approach to Lasting Weight Loss and Metabolic Health
If you're struggling with excess body weight, elevated blood sugar, high blood pressure, or abnormal cholesterol, I provide individualized, long-term guidance to help improve your metabolic health through nutrition, physical activity, and sustainable lifestyle change.
You do not need another diet. You need professional guidance, accountability, and a structured plan that helps you build lasting habits that improve your metabolic health.
My practice combines comprehensive lifestyle assessments, individualized education, evidence-based strategies for exercise and behavior change, and ongoing professional guidance and accountability to help adults achieve meaningful, measurable, and lasting improvements in metabolic health and physical fitness.
I work directly with clients to identify opportunities for improvement, develop practical strategies, monitor progress, and provide ongoing guidance and accountability. Rather than relying on restrictive diets or temporary interventions, my approach emphasizes meaningful behavioral changes that support long-term health.
My services are designed to complement, not replace, medical care. I do not diagnose or treat disease, prescribe medications, or provide medical nutrition therapy.
I work with adults who recognize the importance of improving their health but struggle to translate that knowledge into consistent, lasting action.
My services may be particularly valuable if you:
Are concerned about excess body weight, metabolic health, or declining physical fitness.
Have been advised to improve your health through diet and exercise but struggle to make meaningful, lasting changes.
Feel overwhelmed by conflicting health and nutrition information.
Want personalized guidance grounded in scientific evidence rather than fad diets or quick fixes.
Value accountability, measurable progress, and a structured approach to improving your health.
Knowing what to do is often not the greatest challenge. Consistently putting that knowledge into practice is.
My goal is to help bridge that gap through scientific education, individualized guidance, and sustainable behavior change.
What Makes This Practice Different
Improving metabolic health requires more than knowing what to eat or how to exercise. It requires translating scientific knowledge into consistent, meaningful action.
I hold a Ph.D. in Nutrition, with extensive research experience in metabolic health and chronic disease, along with a background in personal training. I combine this scientific expertise and practical experience to provide individualized guidance focused on lasting improvements in health and physical fitness.
My approach emphasizes:
Science Over Trends: Guidance grounded in scientific evidence rather than fad diets, popular trends, or quick fixes.
Sustainable Behavior Change: Identifying and modifying the habits and behaviors that influence long-term health.
Objective Progress: Monitoring relevant health and fitness indicators, evaluating progress, and adjusting strategies accordingly.
Individualized Attention: Personalized, one-on-one guidance and accountability rather than generalized programs.
The objective is not simply to provide health information, but to help you put that knowledge into practice and achieve meaningful, measurable, and lasting results.
Step 1: Free 15-Minute Introductory Consultation
We begin with a complimentary conversation about your health goals, current challenges, and what you hope to achieve. I'll explain my approach and help determine whether my services are a good fit for your needs.
Step 2: Initial Metabolic Health Assessment ($100)
A comprehensive 60-minute assessment of your health history, lifestyle habits, physical activity, and relevant metabolic health indicators.
This assessment establishes a baseline, identifies opportunities for improvement, and provides personalized recommendations for moving forward.
Following the assessment, you'll receive a written summary of your current metabolic health, a review of relevant lifestyle factors and metabolic health indicators, and personalized recommendations for moving forward.
Step 3: Personalized Metabolic Health Engagement ($1800 total | $600/month)
For clients who choose to continue, I offer a structured 12-week engagement featuring weekly 30-minute video consultations, behavior- change strategies, progress monitoring, and ongoing accountability.
The objective is to translate scientific evidence into sustainable lifestyle improvements that produce meaningful, measurable, and lasting results.
The goal is not temporary improvement, but meaningful, measurable, and lasting changes in metabolic health.
Step 4: Continuing Metabolic Health Engagement ($600/month)
For clients who have completed the 12-week engagement, the engagement may be continued on a month-to-month basis.
The focus remains on refining behaviors, addressing obstacles, and making evidence-based adjustments that support meaningful, measurable, and lasting improvements in metabolic health.
Behaviors becoming habits becoming identity. This is what drives long-term success.
All clients complete a detailed intake form prior to assessment. Intake information is reviewed in advance, and assessments proceed only when it is appropriate to do so.
Physician clearance is required when indicated.
Assessments are canceled and refunded when safety thresholds are not met.
I support medication adherence and do not advise against prescribed medications.
This practice does not:
All clients are required to maintain a relationship with a primary care physician. This practice operates as an adjunct to medical care, not a replacement of it.
Take the First Step Toward Better Health
Improving your metabolic health begins with understanding your goals and identifying opportunities for meaningful change.
Request a free 15-minute consultation to learn how my science-based approach can help you take control of your health.
There is no cost or obligation to enroll.
Request Your Free 15-Minute Consultation
Email: contact@dakotadustinphd.com
Lasting Change. Driven by Science.